Group Salt therapy, Sound Bath and Guided Meditation

Destress and relax after the holidays!!

Bring your yoga mat and join Cathy in the therapeutic salt room to experience deep relaxation and rejuvenation while being guided through an immersive sound experience and guided meditation. There will be a combination of crystal singing bowls, voice, solfeggio pipes and drums. These different instruments provide a blend of tones and frequencies which help signal to our bodies that it is time to deeply relax and clear stagnant energy.